Nutritional Advantages of Ostrich and Game Meat

Nutritional values of meat
(based on 85gram portions)

Meat

Calories

Protein
(grms)

Fat
(grms)

Cholestrol
(mg)

Springbuck

130

22

3

62

Ostrich*

97

22

2

58

Beef*

240

23

15

77

Lamb*

205

22

13

78

Pork*

275

24

19

84

Chicken*

140

25

7

72

Turkey*

159

24

6

72